. Oats are very nutritious grains...
Oats are very nutritious grains packed with the benefits of wholegrain and cholesterol-fighting soluble fibre.
Ceres Organics Oats Rolled Jumbo 700g
Oats are very nutritious grains packed with the benefits of wholegrain and cholesterol-fighting soluble fibre. They have a satisfying, nut-like flavour that makes for a nutritious breakfast cereal and a versatile baking ingredient.
Use to make a yummy porridge - use a mix of rolled oats and other grains, cinnamon and dried apple pieces and cook as you would normal porridge. Or make your own bircher muesli with rolled oats and other flakes, dried fruit, nuts and seeds, as desired - soak overnight in soy/rice milk or juice and eat with fresh fruit (grated apple or berries) and yoghurt. Alternatively, use as a classic crumble topping, combining with brown sugar, low-fat spread and a few sliced almonds, sprinkled over your favourite fruit before baking.
Serve Size: 50g
Average Per Serve per 100g
Energy (kj) 804 1607
Protein (g) 8.0 16.0
Fat, Total (g) 3.2 6.3
Fat, Saturated (g) 0.6 1.1
Carbohydrate (g) 33.5 67.0
Sugars (g) 0.0 1.5
Dietary Fibre (g) 4.9 9.8
Sodium (mg) 2 4