Ceres Organics Rolled Oats Quick Cook 600g

Product Description
Oats are nutrient-rich grains packed with the natural goodness of wholegrain and cholesterol-fighting soluble fibre. They have a pleasant, nutty flavour that makes for a delicious breakfast cereal and a versatile baking ingredient.

Use to make a yummy porridge - use a mix of rolled oats and other grains, cinnamon and dried apple pieces and cook as you would normal porridge. Or make your own bircher muesli with rolled oats and other flakes, dried fruit, nuts and seeds, as desired - soak overnight in soy/rice milk or juice and eat with fresh fruit (grated apple or berries) and yoghurt. Alternatively, use as a classic crumble topping, combining with brown sugar, low-fat spread and a few sliced almonds, sprinkled over your favourite fruit before baking.
Product Description

Oats are nourishing grains packed with the natural goodness of wholegrain and dietary fibre. They have a wholesome, nut-like flavour that creates a nutritious breakfast cereal and a healthy baking ingredient.  Quick cooking rolled oats are thin flakes that can be cooked in approximately three or four minutes.

Serve Size: 50g

Average               Per Serve             per 100g

Energy (kj)           804                      1607

Protein (g)            8.0                       16.0

Fat, Total (g)         3.2                       6.3

Fat, Saturated (g)  0.6                       1.1

Carbohydrate (g)   33.5                     67.0

Sugars (g)             0.0                       1.5

SAVE $1.00