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Laugh With Health Book

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Laugh with Health contains individual profiles on all healthy foods including grains, legumes, fruits, vegetables, herbs, nuts, seeds, sprouts, animal produce, oils, minerals and vitamins. These profiles provide the history of the food, scientific name, nutritional content, health benefits and serving suggestions.

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    Laugh With Health Book

    Laugh with Health by Manfred Urs Koch, is the complete body system guide to health and healing. Now completely revised, updated and redesigned, this practical, easy-to-use book includes:

    * A unique food charts and vital health ideas to use everyday
    * A comprehensive explanation of 36 essential vitamins and minerals
    * Food combination charts for better digestion and health
    * Easy recipe ideas using a full range of natural foods
    * Specific natural food diets for various common health conditions
    * Recommended by medical doctors and naturopaths, Laugh with Health is everyone's essential reference for living    a life of health and wellbeing.

    It was first penned 25 years ago. With over 130,000 copies sold it has been the top-selling Australian health book for the last 10 years.

    Every home should have copy of this book – it's like having your very own naturopath on your bookshelf!

    Everything you ever wanted to know about healthy food…

    Want to know how many calories are in a banana? What foods are the best sources for protein? What herbs can cure particular ailments? What foods will improve your circulatory system?

    Welcome to Laugh with Health - the ultimate guide to healthy eating!

    Containing an absolute wealth of information on all things to do with healthy foods and eating, this book is your own personal nutritionist, dietician and naturopath combined in one!

    Laugh with Health contains individual profiles on all healthy foods including grains, legumes, fruits, vegetables, herbs, nuts, seeds, sprouts, animal produce, oils, minerals and vitamins. These profiles provide the history of the food, scientific name, nutritional content, health benefits and serving suggestions.

    The book also contains information on body systems and the specific beneficial foods to improve them, custom made anti-cancer, antistress, athelete, children, iron, rejuvunating and anti-ailment diets, food combining advice, question and answer sections, a revision section, colourful pictures and detailed tables and charts.

    Laugh with Health is recommended by medical doctors and naturopaths and belongs on every household’s bookshelf as the essential reference for living a life of health and wellbeing. In print for over 25 years, it has been the top-selling Australian health book for the last 10 years with over 130,000 copies sold. This new edition with Exisle has been fully revised, updated and redesigned to give the book a fresh look and a new lease on life!


    About the author
    Manfred Urs Koch, was born on the 7th June 1953 in Melbourne. His parents of Swiss origin, came to Australia on their honeymoon in 1951 and decided to stay

    Manfred has a lifelong passion for natural health. He has taught nutrition at the second year level for Naturopath students with Laugh With Health used as one of the main text reference books. Manfred also teaches the basics of nutrition at local schools.

    Manfred’s interest in the nutrition field was sparked off by two main tragic incidences, in 1976, the loss of a best school friend, due to leukemia and then the loss of a great uncle due to Parkinson’s disease. Both these personal tragedies implanted the start to the thought behind the Laugh with Health book.

    In 1978, nutritional knowledge by the general public was unknown and even the medical profession had few nutritional answers in those days.

    The ‘secret’ of human nutrition was one that needed to be exposed and understood. Progressively over many intense months and finally three years of personal study of nutrition, the first manuscript titled: Laugh with Health was created.

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Laugh With Health Book

Laugh With Health Book

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Laugh with Health contains individual profiles on all healthy foods including grains, legumes, fruits, vegetables, herbs, nuts, seeds, sprouts, animal produce, oils, minerals and vitamins. These profiles provide the history of the food, scientific name, nutritional content, health benefits and serving suggestions.

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